EvelyneThe
Last Activity:
Dec 11, 2022 at 9:48 AM
Joined:
Dec 11, 2022
Messages:
0
Trophy Points:
0
Positive ratings received:
0
Neutral ratings received:
0

Post Ratings

Received: Given:
Like 0 0
Dislike 0 0
Agree 0 0
Disagree 0 0
Funny 0 0
Winner 0 0
Informative 0 0
Friendly 0 0
Useful 0 0
Optimistic 0 0
Creative 0 0
Gender:
Male
Birthday:
Jan 20, 1971 (Age: 53)
Home Page:
Location:
Marseille
Occupation:
Medical records technician

EvelyneThe

New Member, Male, 53, from Marseille

EvelyneThe was last seen:
Dec 11, 2022
    1. There are no messages on EvelyneThe's profile yet.
  • Loading...
  • Loading...
  • About

    Gender:
    Male
    Birthday:
    Jan 20, 1971 (Age: 53)
    Home Page:
    https://kaalama.org/read-blog/99522
    Location:
    Marseille
    Occupation:
    Medical records technician
    <p class="mol-para-with-font">Just the thought of it might be enough to give you the shivers.

    But a cold shower every day could be the secret to a slimmer waist,
    smoother skin and shinier hair — not to mention our well-being.</p><p class="mol-para-with-font">In a
    recent study, a blast of cold water in the morning was linked to fewer sick days
    and higher energy levels.
    Two-thirds of the 3,000 participants even chose to stick
    with their chilly regimen once the experiment was over.</p><p class="mol-para-with-font">So, isn't it about time that we all warmed to the idea?
    Here, LIZ STOUT explores the benefits.</p><div class="artSplitter mol-img-group"> <div class="mol-img"> <div class="image-wrap"> <img id="i-14ce02d8c356aeb4" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" website height="955" width="634" alt="In a recent study, a blast of cold water in the morning was linked to fewer sick days and higher energy levels" class="blkBorder img-share" style="max-width:100%" /> </div> <noscript> <img id="i-14ce02d8c356aeb4" website height="955" width="634" alt="In a recent study, a blast of cold water in the morning was linked to fewer sick days and higher energy levels" class="blkBorder img-share" /> </noscript> </div> <p class="imageCaption">In a recent study, a blast of cold
    water in the morning was linked to fewer sick days and
    higher energy levels</p></div><p class="mol-para-with-font"><span class="mol-style-bold femail-ccox mol-style-large">KEEP A COOL
    HEAD</span></p><p class="mol-para-with-font">A freezing blast of
    water in the morning will do more than wake you up — it'll boost your
    brain, too, according to sports psychologist Melinda Nicci.</p><p class="mol-para-with-font">‘When an icy shower hits your skin, the natural reaction is to breathe much more heavily and deeply,
    ' she says.

    ‘This increases oxygen intake and speeds up circulation. Blood travels to your limbs
    and organs faster — and brain function gets a boost.'</p><div><div data-track-module="am-related_carousel^related_carousel" data-track-selector=".rotator-panels a:not([class*=external])" data-dm-rotator-rotate="false" data-track-pos="static" data-preferred-shared-network-enabled="" data-dm-rotator-auto-init="" id="p-18" class="related-carousel with-fb-or-tw femail half" data-dm-rotator-active-class="active" data-dm-rotator-page-count="1.0" data-dm-social-article-auto-init="" data-dm-rotator-page-size="1"> <div class="rotator bdrcc"> <div class="rotator-title"> <h2>RELATED ARTICLES</h2> <ul class="rotator-pages link-xocc"> <li class="rotator-prev"><a href="#" data-page="prev">Previous</a></li> <li><a href="#" data-page="1">1</a></li> <li class="rotator-next"><a href="#" data-page="next">Next</a></li> </ul> </div> <ul class="rotator-panels link-bogr1 linkro-ccox">
    <li> <a href="/femail/article-4157494/Stars-suffer-fashion-fails-NTAs.html"> <img website width="62" height="60" /> <span>They won't win any gongs for style! Stars suffer fashion...</span> </a> <a href="/femail/article-4156886/Take-cue-Gigi-Hadid-SJP-shop-glitter-boots.html"> <img website width="62" height="60" /> <span>All that glitters! Put a fashionable foot forward like Sarah...</span> </a> </li> </ul> </div>



    <u><b><div class="fb"></b></u>
    <h2>Share this article</h2>
    <div class="share"><span class="wai">Share</span></div>
    </div>

    </div> </div><p class="mol-para-with-font">While it may
    sound like torture, Nicci says a daily dose of cold water also
    has benefits for your state of mind.</p><p class="mol-para-with-font">‘When you choose take a cold shower, you are psychologically taking control and telling yourself you're ready to face whatever the day throws at you.'</p><div class="artSplitter mol-img-group"> <div class="mol-img"> <div class="image-wrap">
    <img id="i-c5f2a12dec88b061" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" website height="440" width="634" alt="A freezing blast of water in the morning will do more than wake you up ¿ it¿ll boost your brain, too, according to sports psychologist Melinda Nicci" class="blkBorder img-share" style="max-width:100%" /> </div> <noscript> <img id="i-c5f2a12dec88b061" website height="440" width="634" alt="A freezing blast of water in the morning will do more than wake you up ¿ it¿ll boost your brain, too, according to sports psychologist Melinda Nicci" class="blkBorder img-share" /> </noscript> </div> <p class="imageCaption">A
    freezing blast of water in the morning will do more than wake you up
    — it'll boost your brain, too, according to sports psychologist
    Melinda Nicci</p></div><p class="mol-para-with-font"><span class="mol-style-bold femail-ccox mol-style-large">FREEZE OUT FLAB</span></p><p class="mol-para-with-font">Experts say turning down the
    temperature of your shower could also help you stay in shape.</p><p class="mol-para-with-font">When we eat more
    calories than we burn, the excess convert to white fat — a
    nasty kind that fills love handles and likes to gather stubbornly around tummies, thighs and hips.</p><p class="mol-para-with-font">But
    we're also made up of brown fat cells, which, when exposed to the cold,
    generate heat to warm us up, burning extra calories.</p><p class="mol-para-with-font">‘Take an icy shower
    every day and you'll help boost your weight loss plan by activating the calorie-burning
    activity of brown fat,' says nutritionist Jenny Tschiesche.</p><p class="mol-para-with-font">Research by
    the University of Maastricht, in the Netherlands, suggests that
    regular exposure to chilly temperatures could burn off up to 9 lb a year.</p><div class="artSplitter mol-img-group">
    <div class="mol-img"> <div class="image-wrap"> <img id="i-cd4045f63a42dd53" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" website height="476" width="634" alt="Experts say turning down the temperature of your shower could also help you stay in shape" class="blkBorder img-share" style="max-width:100%" /> </div> <noscript> <img id="i-cd4045f63a42dd53" website height="476" width="634" alt="Experts say turning down the temperature of your shower could also help you stay in shape" class="blkBorder img-share" /> </noscript> </div> <p class="imageCaption">Experts say turning down the temperature of your shower could also help you stay in shape</p></div><p class="mol-para-with-font"><span class="mol-style-bold femail-ccox mol-style-large">FIGHT DISEASES</span></p><p class="mol-para-with-font">Athletes have long sworn by the muscle-mending power of ice baths,
    and a cold shower could offer the same benefits.</p><p class="mol-para-with-font">‘Though
    showers might not pack the same punch, they will certainly
    be beneficial,' says Dr Colin Crosby, director of sport and
    exercise medicine at the BMI Hendon Hospital.</p><p class="mol-para-with-font">‘The initial shock closes down the peripheral circulation and redirects blood to all your key organs.


    Once you step out of the cold, blood flow to the periphery increases.</p><p class="mol-para-with-font">‘All the extra
    oxygen-rich blood helps repair tissue faster, and gives the metabolism a boost.'</p><p class="mol-para-with-font">This sudden increase
    in circulation also stimulates immune cell production, triggering the release of white blood cells responsible for fighting off disease, according to studies by the Thrombosis Research Institute in London.</p><div class="artSplitter mol-img-group"> <div class="mol-img"> <div class="image-wrap"> <img id="i-d9354e64aa5b3998" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" website height="784" width="634" alt="Athletes have long sworn by the muscle-mending power of ice baths, and a cold shower could offer the same benefits" class="blkBorder img-share" style="max-width:100%" /> </div> <noscript> <img id="i-d9354e64aa5b3998" website height="784" width="634" alt="Athletes have long sworn by the muscle-mending power of ice baths, and a cold shower could offer the same benefits" class="blkBorder img-share" /> </noscript> </div> <p class="imageCaption">Athletes have long sworn by the muscle-mending power of ice baths, and a
    cold shower could offer the same benefits</p></div><p class="mol-para-with-font"><span class="mol-style-bold femail-ccox mol-style-large">HAPPY CHILLS</span></p><p class="mol-para-with-font">We're often told
    that laughter is the best medicine — but the real reason it makes us feel good is that we suffocate slightly when we're doing it,
    says Dr James Jackson, a psychology lecturer at Leeds
    Trinity University.</p><p class="mol-para-with-font">And a cold shower, it seems, can be just
    as good at helping us unwind.</p><p class="mol-para-with-font">‘When we laugh hard, and breathing is interrupted, the body is exposed to low-level stress, which triggers the release of our natural pain-killing endorphins,' says Dr Jackson.</p><p class="mol-para-with-font">‘A similar reaction will happen when you take an ice-cold shower.</p><p class="mol-para-with-font">‘Cold water hitting your
    skin triggers a "good stress" shock reaction, to which the brain responds by releasing
    feel-good chemicals.</p><div class="artSplitter mol-img-group"> <div class="mol-img"> <div class="image-wrap"> <img id="i-f8ac9236caf1a5c3" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" website height="796" width="634" alt="We¿re often told that laughter is the best medicine ¿ but the real reason it makes us feel good is that we suffocate slightly when we¿re doing it, says Dr James Jackson, a psychology lecturer at Leeds Trinity University" class="blkBorder img-share" style="max-width:100%" /> </div>
    <noscript> <img id="i-f8ac9236caf1a5c3" website height="796" width="634" alt="We¿re often told that laughter is the best medicine ¿ but the real reason it makes us feel good is that we suffocate slightly when we¿re doing it, says Dr James Jackson, a psychology lecturer at Leeds Trinity University" class="blkBorder img-share" /> </noscript> </div> <p class="imageCaption">We're often told that laughter is the best
    medicine — but the real reason it makes us feel
    good is that we suffocate slightly when we're doing it,
    says Dr James Jackson, a psychology lecturer at Leeds Trinity University</p></div><p class="mol-para-with-font">‘For this reason, regular cold showers could be particularly therapeutic for anyone
    struggling with stress or depression.'</p><p class="mol-para-with-font">Other evidence suggests that lowering the temperature of the brain can relieve inflammation, which has been linked to depressive illness.</p><p class="mol-para-with-font"><span class="mol-style-bold femail-ccox mol-style-large">SMOOTHER SKIN</span></p><p class="mol-para-with-font">Standing under
    a stream of hot water may feel nice, but it takes its toll
    on your skin.</p><p class="mol-para-with-font">Hot water breaks down the
    skin's natural oils, stripping it of moisture — and shower
    gel only makes matters worse.</p><p class="mol-para-with-font">‘Cold water is much kinder
    to skin and far less likely to dry it out,' says
    cosmetic dermatologist Dr Mervyn Patterson.</p><p class="mol-para-with-font">‘But
    the main positive impact is in altering the surface blood
    flow.

    Sudden exposure to cold water constricts the fine surface blood
    vessels, so that pore size is instantly reduced.</p><div class="artSplitter mol-img-group"> <div class="mol-img"> <div class="image-wrap"> <img id="i-599d01a24be84477" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" website height="951" width="634" alt="Standing under a stream of hot water may feel nice, but it takes its toll on your skin. Hot water breaks down the skin¿s natural oils, stripping it of moisture ¿ and shower gel only makes matters worse" class="blkBorder img-share" style="max-width:100%" />
    </div> <noscript> <img id="i-599d01a24be84477" website height="951" width="634" alt="Standing under a stream of hot water may feel nice, but it takes its toll on your skin. Hot water breaks down the skin¿s natural oils, stripping it of moisture ¿ and shower gel only makes matters worse" class="blkBorder img-share" /> </noscript> </div> <p class="imageCaption">Standing under a stream of hot water
    may feel nice, but it takes its toll on your skin.
    Hot water breaks down the skin's natural oils, stripping it of moisture — and
    shower gel only makes matters worse</p><img src="https://picography.co/page/1/600" style="max-width:420px;float:left;padding:10px 10px 10px 0px;border:0px;"></div><p class="mol-para-with-font">‘You should immediately
    see some improvement in skin tone directly afterwards, especially if you're prone to redness.'</p><p class="mol-para-with-font"><span class="mol-style-bold femail-ccox mol-style-large">GET AN ICY
    SHINE</span></p><p class="mol-para-with-font">Blasts of cold water might not repair existing hair damage, but it will give
    your locks instant gloss, says celebrity stylist Mark Woolley.</p><p class="mol-para-with-font">‘When you rinse your hair with
    cold water, the low temperature triggers a sudden rush of blood that flows directly to
    the hair follicle and flattens the cuticle, so your hair
    looks instantly shiny.'</p><p class="mol-para-with-font">This increased blood
    flow can help promote new hair growth, too.</p><p class="mol-para-with-font">‘Lots of
    my clients now routinely ask for a cold rinse after their
    shampoo,' says Woolley.</p><p class="mol-para-with-font">‘It might give you a bit of a
    shock at first, but make it a regular part of your haircare regime and it
    will soon become second nature.'</p></div>

    <!-- ad: website -->

    Also visit my homepage :: <a href="https://kaalama.org/read-blog/99522">https://kaalama.org/</a>
  • About Us

    ColdNetwork is an online Minecraft: Java Edition network. We are constantly working on Improvements to ensure the best experience for our Players. This is the only official website for ColdNetwork.
  • © 2022 ColdNetwork

  • Visit Our Store

    In-game items and perks can be purchased on our online store to help improve your gameplay. Thanks for the support!

    Store