How fast can you lose weight on keto?

Discussion in 'Off Topic' started by ancymathias, Jan 17, 2022.

  1. ancymathias

    ancymathias New Member

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    There's no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogenic diet is different and calls for up to 90% of your daily calories to come from fat. That is often hard for people to maintain. However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe.

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