lol at least you gave credit.. "Copied Vapeisping". If you didn't give credit, I would have failed you in this 'Cold Network' course on the first day..
I have no idea what a bench press is but I can do 130 pushups in 2 minutes (My average) and I only recently turned 15
Its when you lie flat on a bench and u grab weights and u push it up with ure arms Go yt and search it I'm just a beginner